sneakerno
7 posts
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Med en Nike Free 3.0 sko på fødderne opnår du de styrkende fordele fra barfodsløb uden at gå på kompromis med beskyttelsen af foden. I 2004 introducerede Nike den første Nike Free Runner 5.0 efter i årevis at have arbejdet fokuseret på at studere kroppens naturlige bevægemønster. Nike har siden fortsat studierne, og har brugt den nye viden i udviklingen af deres Nike løbesko, som her udmønter sig i Nike Free 3.0. Free 3.0 er en meget fleksibelt opbygget sko, der via et helt unikt samspil, mellem en sømløs overdel og en sål med mange dybe vertikale og horisontale flexzoner, der kopierer fodens naturlige bevægemønster. Derved får foden lov til at arbejde mere naturligt – som den ville gøre uden sko på. Dette bevirker at hele foden bruges, ved at kraften i fodafviklingen fordeles jævnt ud over hele trædefladen, således at alle de små stabiliserende muskler aktiveres. Således styrkes musklerne i fødder og underben, hvilket er med til at forebygge skader, og vil give dig et mere effektivt og økonomisk løb, når bevægemønstret overføres til når du løber i dine almindelige løbesko. Free 3.0 er altså et træningsredskab, der skal ses som et supplement til din almindelige løbesko – ikke en erstatning. Brug den med omtanke, og øg lige så stille belastningen, så du gradvist øger styrken i fødder og underben.
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xinxinchen598
25 posts
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golu
262 posts
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lythuht
65 posts
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